Spinach Fettuccine in Cheese Sauce
1 1/4 c part-skim ricotta cheese
1 c fat-free milk
1 1/2 c shredded part-skim mozzarella cheese
1/4 c grated nonfat Parmesan cheese
2 T margarine
4 garlic cloves, crushed
Two 10-ounce boxes frozen chipped spinach, thawed and squeezed dry
3 cups hot cooked spinach fettuccine
1. In a food processor or blender, combine the ricotta, milk, mozzarella and Parmesan; puree.
2. In a large nonstick skillet over low heat, melt the margarine. Saute the garlic until deep brown, 4-5 minutes; keep the heat low so it doesn't burn.
3. Add the cheese mixture and spinach to the garlic; cook stirring, until heated through. Ad the fettuccine; toss gently to coat.
Per serving: 335 Calories, 13 g Total fat, 6 g Saturated Fat, 57 mg Cholesterol, 462 mg Sodium, 30 g Total Carbohydrate, 2 g Dietary Fiber, 26 g Protein, 627 mg Calcium.
Recipe from the Weight Watchers Cookbook and worth 7 points per serving.
I served this with salad, french bread, and milk bringing the calorie total right around 600.
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