(Crock Pot or Oven depending on how much time you have!)
1 1/2 lbs chicken breast cut up small
1/2 tsp salt
1/2 tsp black pepper
1 cup honey
1/2 cup soy sauce
1/4 cup chopped onion
1/4 cup ketchup
2 tbs vegetable oil
1 clove garlic minced
1/4 tsp red pepper flakes
Spray crock pot with Pam. Season both sides of chicken with salt and pepper, put in crock pot. In a small bowl combine remaining ingredients. Pour over chicken. Cook on low 4 hours or on high 1 1/2 - 2 hours. Serve over brown rice.
To bake chicken:
Follow steps above but place chicken "seasoned with salt and pepper" in a 9 x 13 pan spayed with Pam. Bake at 375 degrees for 45 minutes - stir after 15 minutes. Serve over brown rice. (Note: both the chicken and rice take 45 minutes.)
Enjoy - even better the next day!